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小儿推拿好处多?超实用的秘籍在这里!
来源:http://www.bbtndoctor.com添加时间:2017-11-09 11:37:29
如今,人们越来越注重养生健康了,隔三差五就要去做个“马杀鸡”,不仅能刺激人体穴位,促进血液循环,还能帮助减轻压力,缓解疲劳,真是好处多多呢。
Nowadays, people pay more and more attention to health, often to do a "massage", not only can stimulate the acupoints of the human body, promote blood circulation, can help reduce stress, relieve fatigue, really benefit a lot.
很多妈妈会问,这样的推拿适不适合给家里宝宝做呢?小儿推拿对宝宝有哪些好处?给宝宝做推拿又需要注意什么呢?
A lot of mothers will ask, this kind of massage is not suitable for home baby do? What are the benefits of pediatric massage for the baby? What do you need to pay attention to when you do massage for your baby?
01
01
小儿推拿好处多
Pediatric massage benefits more
促进宝宝代谢循环,增加宝宝食欲
Promote baby metabolism cycle, increase baby appetite
穴位是人体经络上重要的节点,通过刺激宝宝身上的穴位可以调节经络气血,加快宝宝身体代谢。经常做推拿还可以提高宝宝的食欲,让TA胃口大开,吃嘛嘛香,从而促进宝宝身体的健康发育。
Acupuncture point is an important node on the meridian of human body. By stimulating the acupoints on the baby body, it can regulate the meridian qi and blood, and accelerate the metabolism of the baby body. Often do massage can also improve the baby's appetite, let TA appetite open, eat good incense, so as to promote the healthy development of the baby's body.
舒络堵塞的穴位,增强宝宝的免疫力
Shu blocking the acupuncture point, enhance the baby's immunity
如今每个家庭除了母乳之外还会给宝宝添加各种营养辅食,一旦营养过剩,宝宝体内容易形成脂肪堆积,长此以往会导致宝宝的免疫力下降。而长期坚持给宝宝做推拿,能有效的舒络堵塞的穴位,增强宝宝的免疫力。
Now, apart from breast milk, each family will also add a variety of nutritional supplements to the baby, once the nutrition is excessive, the baby body is easy to form fat accumulation, in the long run will lead to the decline of the baby's immunity. And long-term adherence to the baby do massage, can effectively Shu blocking the acupuncture point, enhance the baby's immunity.
02
02
小儿推拿怎么做?
Pediatric massage how to do?
既然小儿推拿有这么多好处,那什么时候给宝宝做推拿合适?又需要多大的力度?该按哪些部位呢?
Since children massage has so many benefits, then when to baby massage appropriate? How much does it take? Which parts should we use?
小儿推拿按摩培训
宝宝满月后,妈妈就可以给宝宝进行简单的手掌、脚掌按摩;宝宝四十天后,爸妈们可以从手掌、脚掌延伸至局部做按摩;而针对三个月以后的宝宝,妈妈们可以根据宝宝的适应程度,从局部延伸至全身进行按摩。
One month after the baby, the mother can give the baby a simple massage palms and soles; the baby forty days, parents can from the palms and soles, extending to the local massage; and for three months after the baby, the mother can according to the degree of adaptation of the baby from the local extension to the whole body massage.
至于按摩手法,手掌和脚掌处可以使用滚搓法;手臂和腿部可以采用抖动法。此外,分推和顺捋也是不错的选择。但不管什么方法都要确保力度要轻,保证宝宝心情愉悦,一旦TA们感到不适有了情绪上的抵触,就要立刻停下来。
As for the massage technique, the hands and feet can use the rolling method; the arm and leg can use the shake method. In addition, pushing and stroking is also a good choice. But no matter what method to ensure that the intensity of light, to ensure that the baby happy mood, once TA people feel unwell, there is emotional conflict, we must immediately stop.
除了全身按摩,平时也可以经常轻揉宝宝的小手,捋一捋TA的耳朵,用拇指指腹按一按TA的太阳穴……这些看似不经意的小动作,其实都能促进宝宝身体健康,并且增进你们之间的情感交流。
In addition to the whole body massage, usually can also gently rub the baby's small hand, stroking TA ears, thumb with the abdomen according to a TA temple...... These seemingly minor actions, in fact, can promote the health of the baby, and enhance the emotional communication between you.
03
03
小儿推拿要注意些什么
Children massage should pay attention to what
做好准备工作
Get ready
很多人做推拿时会选择精油,但世面上的精油成分复杂,不能随便给宝宝使用,好选择适合宝宝的润肤乳和按摩油作为辅助。此外室温一定要调节好,不要让宝宝着凉了,在推拿的同时可以放些轻快柔和的音乐,并且准备好热毛巾随时给宝宝擦身子。
A lot of people will choose essential oils when they do massage, but the essential oils in the world are complex and can not be used to the baby. It is better to choose the body lotion and massage oil which are suitable for babies. In addition, the room temperature must be adjusted, do not let the baby catch cold, massage at the same time you can put some light and soft music, and ready hot towel at any time to wipe the baby body.
注意避开宝宝的脸颊和头部
Pay attention to the baby's cheeks and head
推拿过程中要注意,不要按到宝宝的脸颊,因为这会刺激到TA的腮腺,导致口水增多;也不要按到TA的头顶,因为宝宝的头顶是十分娇嫩的皮层组织,头骨还未完全发育好,不能承受过多的压力。
Should pay attention to the massage process, do not press the baby's cheek, because it will stimulate TA parotid gland, lead to slobber increase; do not press the TA head, because the baby's head is a very delicate cortical tissue, skull is not fully developed, can not afford too much pressure.
动作要轻柔,同时加强与宝宝的情感交流
The movement should be gentle, and strengthen the emotional communication with the baby
推拿时动作要轻要慢,让宝宝慢慢接受这个过程,尤其是一开始对推拿有抵触的宝宝,动作的轻柔非常重要;抚触的同时也要加强情感的交流,可以一边给宝宝推拿,一边唱儿歌或者和TA说说话;如果推拿的节奏能够配合歌曲的节拍,效果更佳。
Massage action to light slowly, slowly let the baby to accept this process, especially in the beginning of the conflict of baby massage, action gentle touch is very important; but also to strengthen the emotional communication, while baby massage, singing songs or TA talk; if the massage rhythm can cooperate with songs the beat effect is better.
正确科学的推拿对宝宝的成长大有裨益,但这离不开宝爸宝妈们的悉心学习。掌握了这项技能之后,每天给宝宝做做推拿,与宝宝互动的同时还能帮TA调理身体,何乐而不为呢?
Correct and scientific massage is beneficial to the growth of the baby, but it is inseparable from the careful study of Bao father, mother and treasure. After mastering this skill, every day to baby massage, interaction with the baby at the same time can help TA conditioning the body, why not?
以上文章来源于小儿推拿按摩培训学校

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