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你保持经络畅通推拿部位及方式
来源:http://www.bbtndoctor.com添加时间:2018-07-24 19:12:44
1、轻揉耳轮通肾气:双手握空拳,以拇指、食指沿耳轮上下来回推摩1分钟,直至耳轮充血发热。
1, gently knead the helix through the kidney qi: hold the empty fist in both hands, push the thumb and index finger down the helix wheel for 1 minutes until the helix is congested and heated.
提示:中医认为全身精气有各脏器收集后交肾来保存,肾开窍于耳,耳朵上布满了全身穴位,所以按摩耳朵不仅能健肾,还能打通全身穴位。
Hint: the traditional Chinese medicine thinks that the whole body Qi has various organs after collecting the kidney to save the kidney, the kidney is open to the ear, the ear is full of the whole body point, so the massage ear can not only strengthen the kidney, but also can make the whole body acupoint.
2、梳头促进血循环:用手指或木梳从额头前至枕后,从两侧的颞部至头顶进行“梳头”,每回50~100次,以晨起梳头为佳。
2, the comb to promote blood circulation: with the finger or comb from the forehead to the pillow, from the sides of the temporal to the top of the "comb", every 50~100 times, with the morning comb as the best.
提示:人体各条经络都汇聚于头部,梳头时要经过眉冲、通天、百会、印堂、玉枕、风池等近50个穴位,对这些穴位进行如同针灸的刺激,可以促进头部血流,疏通经络。
It is suggested that all the channels and collaterals of the human body converge to the head. When combing the hair, we should pass the eyebrow, the heaven, the hundred meeting, the printing hall, the jade pillow, the wind pond and so on. These acupoints, like acupuncture stimulation, can promote the head blood flow and dredge the channels and collaterals.
小儿推拿按摩培训中心
3、莲花坐活动韧带:坐时,屈左腿,临沂中医推拿培训将左脚的脚背放在右大腿的腹股沟处,双手放在左膝盖上,轻柔地做上下弹性运动数次,使之接触地面;然后换右脚。
3, lotus sitting active ligament: when sitting, flexion left leg, Linyi traditional Chinese medicine massage training on the left foot in the right thigh of the groin, hands on the left knee cover, gently doing up and down elastic movement several times, to contact the ground; then change the right foot.
提示:坚持运动能有助于活动人体多处韧带,使腿、腹、胸、颈部等肌肉得到充分伸展,保持经络畅通。
Hint: sticking to exercise can help to activate multiple ligaments of the human body, so that muscles such as legs, abdomen, chest and neck can be fully extended to maintain smooth meridians.
4、5字调息通五脏:每天清晨,用鼻子吸气,嘴呼气,默念:嘘、呵、口四、吹、呼字,不要出声。每个字音对应一个脏腑:嘘对肝,呵对心,口四对肺,吹对肾,呼对脾。
4, 5 word to adjust the five zang organs: every morning, breathe in with your nose, breathe out your mouth and breathe, and whisper: SH, ah, mouth four, blow and shout, do not make any noise. Each word corresponds to a viscera: shush to liver, to heart, mouth to four pairs of lungs, to the kidney, to the spleen.
5、三线放松通经络:平卧在床上,将身体分为三条线,分别自上而下放松。条线(两侧):临沂中医推拿培训头顶-头两侧-颈部两侧-两肩-两上臂-两肘关节-两手。意念在中指端保持1~2分钟;第二条线(前面):面部-颈部-胸部-腹部-两大腿-两膝部-两小腿-两足背-十个脚趾。意念在脚趾部保持1~2分钟;第三条线(后面):后脑部-枕部-两小腿后部-两脚跟-两脚底。意念在脚心涌泉穴保持1~2分钟。
5, three line relax meridians: lie on the bed, divide the body into three lines, relax from top to bottom. The first line (two sides): the top of Linyi traditional Chinese massage training head - both sides of the neck - two shoulder - two upper arm - two elbow joint - two hands. The idea is to maintain 1~2 minutes at the middle finger; second lines (front): face, neck, chest, abdomen, two thighs, two knees - two calves - two feet back - ten toes. The idea is to maintain 1~2 minutes in toes; third lines (posterior): posterior brain - occipital - two calf posterior - two feet - two sole. The idea is in the heart Yongquan point for 1~2 minutes.
提示:意念沿经络走向放松。实际上这是推动气血沿经络走一遍,检查通畅程度,对疲惫或失眠者有效。
Hint: the idea goes along the meridian and collaterals to relax. In fact, this is to push Qi and blood along the meridians to check the degree of patency. It is effective for tired or insomniacs.
6、薄荷茶味疏经络:取干薄荷叶15克,绿茶3克,冲入沸水1500毫升,待泡出味且稍凉后,滤去残渣,再加少量冰糖,或把鲜薄荷叶洗净,放入杯中,直接冲入开水。
6, mint tea taste sparse Meridian: take 15 grams of dried mint leaves, green tea 3 grams, into the boiling water 1500 ml, to be bubbling taste and slightly cool, filter out residue, add a small amount of ice sugar, or wash the fresh thin lotus leaf, into the cup, directly into the boiling water.
提示:用于泡茶的有欧薄荷、绿薄荷和苹果薄荷,味苦辛,有健胃、通络之效,但是薄荷性凉,不易久服。
Hint: peppermint, green peppermint and apple peppermint are used to make tea. They are bitter and spicy. They are good for stomach and dredging the collaterals, but the peppermint is cool and not easy to serve for a long time.
7、老丝瓜引导经络:老丝瓜1条,切碎炒至微黄,研成细末,每次10克,用热水过服。
7, old sponge gourd guide meridians: old loofah 1, chopped and fry until yellowish, finely finished, 10 grams each time, hot water over clothing.

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