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睡前一杯牛奶是不利于宝宝睡眠的!
来源:http://www.bbtndoctor.com添加时间:2019-05-11 10:56:18
  小儿推拿培训专家介绍人在入睡以后脏腑活动会变慢,进入休养状态,此时,胃中应该保持空虚。若在睡前给胃里装进一杯奶,就意味着强制让胃兴奋起来,而这一杯奶又难以在一两个小时之内彻底消化,自然就会积留在胃里,从而产生饱胀感。小孩大多难以正确表达自己的感受,但他们可能产生的饱胀感和大人是一样的,因此,他们又如何能够睡得安稳呢!
  Pediatric massage training experts introduce that after falling asleep, visceral activities will slow down and enter a state of recuperation. At this time, the stomach should remain empty. If you put a cup of milk in your stomach before going to bed, it means forcing your stomach to get excited, and this cup of milk is difficult to digest completely in an hour or two, and it will naturally accumulate in your stomach, resulting in a sense of fullness. Most children can't express their feelings correctly, but they may have the same feeling of fullness as adults, so how can they sleep soundly?
  其次,也有部分小孩不会产生饱胀感,但无论如何,睡前的这一杯奶,也需要消耗胃里更多的阳气才能被彻底消化吸收。而此时的胃本应处于休养状态,长期承载多余的负担只会让胃里的阳气日渐损耗,后导致其功能下降。
  Secondly, some children do not feel full, but in any case, this cup of milk before bed also needs to consume more yang in the stomach to be thoroughly digested and absorbed. At this time, the stomach should be in a state of recuperation, long-term carrying of excess burden will only make the stomach Yang gradually depleted, and eventually lead to the decline of its function.
济南小儿推拿按摩培训中心
  胃的功能下降,又会连累到脾,如此,脾胃运化饮食的功能减退,就容易形成积滞,于是胃口也不开了,吸收也变差了,营养就自然跟不上了。脾胃为后天之本,气血生化的源泉,阳气赖其得以补充,脾胃功能不足,人体阳气就会亏虚。
  The function of stomach declines, and it will involve the spleen. In this way, the function of the spleen and stomach transport diet declines, and it is easy to form accumulation stagnation, so the appetite does not open, the absorption becomes poor, and the nutrition can not keep up naturally. Spleen and stomach are the acquired basis, the source of Qi and blood biochemistry. Yang Qi can be supplemented by it. If the function of spleen and stomach is insufficient, the body's Yang Qi will be deficient.
  紧接着,睡眠质量差,脾胃功能差,阳气不足,胃肠积滞,小孩更不想吃东西了,体质自然进一步下降!于是,有些家长朋友担心会营养不良,肉蛋鱼奶虾各种补,更有的各种营养品,什么蛋白质粉各种吃,于是脾胃负担加重,脾更虚,恶性循环。
  Next, poor sleep quality, poor spleen and stomach function, insufficient yang, gastrointestinal stagnation, children do not want to eat, the body naturally further decline! Therefore, some parents and friends worry about malnutrition, meat, eggs, fish, milk and shrimp supplements, more nutrients, what protein powder to eat, so the burden of the spleen and stomach is increased, the spleen is more deficient, a vicious circle.

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