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产后气血虚调理方法都在这里!
来源:http://www.bbtndoctor.com添加时间:2019-05-17 14:24:55
  产妇分娩后,脏腑功用暂时失调,身体虚弱,抵御力和免疫力弱,故必需增强产妇在产褥期的养生保健。妇女在产后,常因分娩用力而损伤正气,胎儿娩出之时出血,或因产创流血,致使气血两虚,真元大损,营卫失调,腠理空疏。
  After delivery, the function of the viscera is temporarily imbalanced, the body is weak, the resistance and immunity are weak, so it is necessary to enhance the health care of the puerperal women. After delivery, women often suffer from impairment of vital energy due to labor, bleeding at the time of delivery, or bleeding due to birth wounds, resulting in deficiency of both qi and blood, serious damage to the true elements, imbalance of battalion and defence, and sparse management.
  这种状况有人形容为“产后一盆冰”“产后百节空虚”。意义是说,由于产后气血虚弱,营血缺乏,肌肉、骨胳、关节得不到气血充沛的和煦滋养,致使发作麻木、酸疼;产后阳气受伤,机体得不到足够的阳气和煦,而感到畏寒、肢冷、怕风等病症。
  This situation has been described as "postpartum ice basin" and "postpartum emptiness of 100 knots". Meaning is that, due to postpartum weakness of Qi and blood, lack of Yingxue, muscles, bones and joints can not get sufficient and warm nourishment of Qi and blood, resulting in numbness and soreness; postpartum Yang injury, the body can not get enough Yang and warm, and feel cold, cold limbs, fear of wind and other symptoms.
  另一方面,由于阳气虚弱,脏腑、器官功用相应削弱,抵御力和免疫力低下,容易产生多种虚寒症。总之,“产后一盆冰”是指产妇阳气虚弱,可致全身上下冰冷;“产后百节空虚”是指由于妊娠和分娩损伤,而使全身关节松弛、空虚。
  On the other hand, due to the weakness of Yang-Qi, the functions of viscera and organs are correspondingly weakened, and the resistance and immunity are low, which can easily lead to a variety of deficiency-cold syndrome. In short, "postpartum ice basin" refers to maternal Yang Qi weakness, can cause the whole body up and down cold; "postpartum emptiness" refers to the injury of pregnancy and childbirth, resulting in the relaxation and emptiness of the whole body joints.
  当产妇出院后,医生都会叮嘱:少吃寒凉生冷食物,多食用温补食物,以利气血恢复;少食-辛辣或刺激性食品,如辣椒,浓茶等;尽量油腻,少吃过咸食物,以 免招致浮肿,妈妈们都会记得比拟分明,但是普通要吃些什么,有什么用,妈妈们可能还没有一个分明的概念。为此,依据以上产妇容易呈现的一些病症,我们整理 出了一个根本的套餐,以便妈妈们能好好调理本人身体,尽快恢复身体。
  When the puerpera discharges from hospital, the doctor will advise: eat less cold and cold food, eat more warm tonic food, in order to restore Qi and blood; eat less spicy or irritating food, such as chili pepper, strong tea, etc. try to greasy, eat less salty food, so as not to cause edema, mothers will remember clearly, but what to eat generally, what is useful, mothers may not have a clear outline. Read. For this reason, according to the above maternal diseases, we have sorted out a basic set of meals, so that mothers can take good care of themselves and recover as soon as possible.
  01恢复气血留意事项
  01 Resuscitation of Qi and Blood
  1、补钙
  1. Calcium supplement
  在怀孕期间,很多的妈妈都注重补钙,让孩子能安康生长。生育后,随着小宝宝的呱呱落地,作为母体的钙质也会随之流失,所以补钙是产妇必不可少的。像黑芝麻糊、芝麻核桃牛奶等都是不错的补钙选择。
  During pregnancy, many mothers pay attention to calcium supplementation so that their children can grow healthily. After giving birth, as the baby comes to the ground, the calcium of the mother will also be lost, so calcium supplement is essential for the puerpera. Black sesame paste, sesame walnut milk and so on are good calcium supplement options.
济南小儿推拿按摩培训中心
  2、补铁(贫血)
  2. Iron supplementation (anemia)
  不论是顺产还是剖腹产,关于母体来说都会流失大量的血液,而补血就是要增加人体的铁质,增加铁质的食物很多,好的莫过于鸡蛋蛋黄,关于补铁有显着的疗效,西红柿鸡蛋就是一道不错的菜,而煮鸡蛋就要少吃,以免增加产妇肠胃的担负。
  Whether it is spontaneous or caesarean section, the mother will lose a lot of blood, and tonifying blood is to increase the body's iron, iron-rich food, the best is egg yolk, on iron supplement has significant effect, tomato eggs is a good dish, and boiled eggs should be eaten less, so as to avoid increasing the burden of maternal intestines and stomach.
  3、稳定心情
  3. Stable mood
  产后的妈妈们固然看着本人的宝宝都会充溢爱心,但更需求耐烦,一旦小宝宝哭闹,很容易形成焦躁的心情,这样对妈妈是有很大的伤害的,所以产妇一定要坚持平和的良好意态,时辰稳定心情,干贝就具有稳定心情的成效。
  Postpartum mothers, of course, look at their babies will be full of love, but more patience, once the baby cries, it is easy to form a restless mood, which is very harmful to the mother, so the maternal must adhere to a peaceful good mood, stable mood at all times, scallops have the effect of stabilizing mood.
  4、强化内脏功用
  4. Strengthening visceral function
  产妇生完宝宝后,阳气虚弱,脏腑、器官功用相应削弱,抵御力和免疫力低下,容易产生多种虚寒症,一定要强化肾脏、促进体内新代谢、恢复子宫机能、治疗腰酸背痛等机体功用,以便身体能较快速的恢复,炒猪腰就具有比拟好的疗效。
  After giving birth to the baby, the puerpera is weak in yang-qi, the functions of viscera and organs are correspondingly weakened, and the resistance and immunity are low. It is easy to produce many kinds of deficiency-cold syndrome. It is necessary to strengthen the functions of kidney, promote metabolism in the body, restore uterine function, and treat lumbago, soreness and backache, so that the body can recover quickly, and stir-fried pork waist has comparable good curative effect.
  5、注重补血通乳
  5. Pay attention to nourishing blood and promoting breast milk
  如今很多妈妈都晓得初生的宝宝假如能多喝母乳,有利于宝宝的安康以及进步宝宝的抵御才能,但都担忧本人的母乳会跟不上宝宝的需求,而鲫鱼汤、黄豆炖猪蹄等都是治疗产后缺乳症的良方。
  Nowadays, many mothers know that if a newborn baby can drink more breast milk, it will benefit the health of the baby and improve the resistance ability of the baby, but they are worried that their breast milk will not keep up with the needs of the baby, and crucian carp soup, soybean stewed pork hooves and so on are good prescriptions for treating postpartum lactation.

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