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失眠睡不着?教你按摩这个穴位,轻松入睡
来源:http://www.bbtndoctor.com添加时间:2019-12-03 11:38:50
  很多人因为工作或者生活压力大而睡不着、易醒、睡眠质量不好。失眠直接影响了我们的正常工作、生活、学习和健康。很多人靠吃安眠药来助眠,但是滥用安眠药会造成很大隐患,有没有一些简便易行的物理方法可以缓解和治疗失眠呢?
山东小儿推拿按摩培训中心
  Many people can't sleep, wake up easily and sleep quality is not good because of work or life pressure. Insomnia directly affects our normal work, life, study and health. Many people rely on sleeping pills to help them sleep, but the abuse of sleeping pills will cause great hidden dangers. Are there some simple and easy physical methods to alleviate and treat insomnia?
  金手指告诉大家,按摩一个穴位就可以让你镇静安神:印堂穴。
  Gold finger tells everybody, massage a acupoint to be able to let you calm down: Yintang acupoint.
  不论何种类型的失眠,都可以用一个通用的穴位,起到镇静安神的作用,这个穴位就在我们的眉心,名字叫印堂。
  No matter what type of insomnia, you can use a universal acupoint, which plays the role of calming the nerves. This acupoint is in the center of our eyebrows, called Yintang.
  说起印堂这个名字,大家一定不陌生,我们经常会听到影视剧里有“你印堂发黑,将会有大祸临头”这样的台词。不错,印堂的确是出自面相学里的一个词。在中医的理论中印堂是督脉的一个要穴,根据中医望诊理论,人的面部对应不同的脏腑,面部色泽的改变可以反映脏腑的相关问题。前额印堂的部位属心属脑,中医认为五脏之中心藏神,为君主之官,皇帝要占据位,才能高瞻远瞩,所以前额属心。而脑也藏神,脑所藏的神为元神,头颅则称之为“元神之府”。印堂位于前额的更中间,也就是处的核心位置,也正体现了这个位置与脑这个“元神之府”的特定联系。所以印堂这个部位的颜色变化,常常可以反映一个人的神志状态。
  Speaking of the name of Yintang, we must be familiar with it. We often hear the lines in the movies and TV plays that "if your Yintang turns black, there will be a major disaster.". Yes, it's a word from facial science. In the theory of traditional Chinese medicine, Yintang is an important point of governor vessel. According to the theory of traditional Chinese medicine, human face corresponds to different viscera, and the change of facial color can reflect the related problems of viscera. The part of the forehead seal hall belongs to the heart and brain. Traditional Chinese medicine holds that the central God of the five zang organs is the official of the monarch. The emperor must occupy the highest position to be able to look forward. Therefore, the forehead belongs to the heart. And the brain also contains gods. The gods in the brain are called Yuanshen, and the head is called "the house of Yuanshen". Yintang is located in the middle of the forehead, which is the core position of the highest place. It also reflects the specific connection between this position and the brain, the "house of primordial gods". Therefore, the color change of this part of the Indian hall can often reflect a person's mental state.
  一般劳心耗神的人印堂容易发红,因为思虑过多容易耗伤心气,并伤及脾气。心主神志,而脾主运化与肌肉四肢,这就不难理解为什么这样的人容易出现多梦、烦躁、食欲不振、容易疲乏的症状了。一旦印堂发红,就说明睡眠有问题,要安神。怎样安神呢?可以叫它“开天门”。
  Generally, people who are hard-working and hard-working tend to get red, because thinking too much is easy to hurt their heart and temper. It's not hard to understand why such people are prone to dream, fidgety, anorexia and fatigue. Once the printing hall is red, it means that there is a problem with sleep and you need to calm down. How to calm down? It can be called "open the gate of heaven".
  方法是这样的:食指和中指并拢,从印堂的位置依次螺旋状往上按摩。这种方法适用于晚上临睡前,自己按揉3~5分钟,可以让你睡得安稳。
  Method is like this: index finger and middle finger close together, from the position of the printing hall in turn spiral upward massage. This method is applicable to kneading for 3-5 minutes before going to bed at night, which can make you sleep stably.
  有的人中午想要休息几分钟,之后还要继续工作,那么就不要“开天门”了,因为这样会让你睡得太沉,无法继续工作。可以改成从印堂开始,沿着眉毛的上缘,依次往两旁捋。这种方法可以帮助你短暂入睡,然后精力充沛地回到工作岗位。
  Some people want to rest for a few minutes at noon, and then continue to work, so don't "open the door", because it will make you sleep too hard to continue to work. It can be changed to start from the printing hall, along the upper edge of the eyebrows, and then to the two sides. This method can help you fall asleep for a short time and then get back to work energetically.
  如果失眠的问题太过严重,用一般的方法都没有明显的改善,可以找一粒绿豆,用胶布贴在两眉之间,给印堂一种压迫感,一样有助于安神。
  If the problem of insomnia is too serious, there is no obvious improvement in general methods. You can find a mung bean and stick it between your eyebrows with adhesive tape to give the impression of oppression, which is also helpful to calm your nerves.

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