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小儿推拿保健有这四招,快来学
来源:http://www.bbtndoctor.com添加时间:2019-12-06 18:02:26
  小孩子生病了,吃药、打针各种折腾,作为家长是更心疼的,这里教你四招常用的小儿推拿手法,平常经常给宝宝做推拿按摩,可以起到增强体质的作用。
山东小儿推拿按摩培训中心
  Children get sick, take medicine, inject all kinds of twists and turns. As a parent, it's the most painful. Here, I'll teach you four common methods of children's massage. Usually, I often give my baby massage, which can play a role in strengthening the physique.
  捏脊 人体背部的正中为督脉,督脉的两侧均为足太阳膀胱经的循行路线。督脉和膀胱经是人体抵御外邪的道防线。通过捏脊疗法,可以疏通经络,达到调理脏腑的作用。
  The central part of the back of chiropractic human body is the governor vessel, both sides of which are the circulation route of the bladder meridian of foot sun. Governor vessel and bladder meridian are the first defense line against external evils. Through chiropractic therapy, the channels and collaterals can be dredged to regulate the viscera.
  位置:脊柱两侧1厘米处,自长强穴(肛门后上3~5厘米处)向上,一直到大椎穴(颈后平肩的骨突部位)。
  Location: 1cm from both sides of the spine, from Changqiang (3-5cm from the back of the anus) up to Dazhui (the bony process of the back of the neck and the shoulder)。
  操作:让宝宝俯卧,家长位于宝宝后方,两手的中指、无名指和小指握成半拳状,两食指抵于背脊上,再以两手拇指伸向食指前方,合力夹住肌肉提起,然后拇指向前,食指向后退,做翻卷动作,两手同时向前移动,自下往上(从长强穴至大椎穴),如此反复5次,第3次开始,每捏3下需将背部皮肤向上提一次,完成后两拇指分别自上而下揉按脊柱两侧3~5次。
  Operation: let the baby lie on his back. The parents hold the middle finger, ring finger and little finger of both hands in a half fist shape. Put the two index fingers on the back of the spine, then extend the two thumbs to the front of the index finger, and lift the muscle together. Then the thumb moves forward, the food points backward, and do the roll movement. Move both hands forward at the same time, from the bottom to the top (from Changqiang point to Dazhui point)。 Repeat for 5 times, At the beginning of the third time, the back skin should be lifted up once every 3 times of pinching. After that, the two thumbs should be rubbed from top to bottom and pressed on both sides of the spine for 3-5 times.
  按揉足三里 足三里是一个常用的保健穴位,经常按摩有调理脾胃、补中益气、通经活络、疏风化湿、扶正祛邪的作用。
  Pressing and rubbing Zusanli is a commonly used health care acupoint. Regular massage has the functions of regulating the spleen and stomach, tonifying the middle and Qi, activating meridians and collaterals, dispersing the wind and dampness, strengthening the body and removing pathogenic factors.
  位置:膝盖下3寸(宝宝的小手四个指头并拢,四指横量的长度就是三寸),小腿(胫骨)外侧一横指处。
  Location: 3 inches below the knee (four fingers of the baby's little hand are close together, the length measured horizontally by four fingers is 3 inches), and a transverse finger on the outside of the leg (tibia)。
  操作:家长用双手拇指分别按揉双侧足三里穴1分钟(约100次)。
  Operation: the parents knead Zusanli points with their thumbs for 1 minute (about 100 times)。
  摩腹 用于消化不好、腹胀、便秘、腹泻的小孩子。
  Rubbing abdomen is used for children with indigestion, abdominal distension, constipation and diarrhea.
  位置:腹部。
  Location: abdomen.
  操作:让宝宝仰卧,家长用手掌腹部逆时针打圈按摩,约3~5分钟。
  Operation: let the baby lie on his back, and the parents massage the palm and abdomen anticlockwise for about 3-5 minutes.
  推天河水 适用于上火、发热的小孩。
  Tutianhe river is suitable for children who are on fire and hot.
  位置:前臂掌侧正中线,从手腕向手肘方向。
  Location: palmar midline of forearm, from wrist to elbow.
  操作:从腕部向上推至肘部,100~500次。
  Operation: push upward from wrist to elbow, 100-500 times.
  注意事项:宝宝皮肤稚嫩,推拿前需要涂抹滑石粉或润滑油;开始做时手法宜轻巧,皮肤有破损,患有疖肿、皮肤病的情况禁止推拿。
  Note: the baby's skin is tender, talcum powder or lubricating oil should be applied before massage; the manipulation should be light at the beginning, the skin is damaged, and massage is prohibited in case of boils and skin diseases.

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